Yin Yoga & Meditation

NEXT DATE TBC

These classes are an opportunity to take time out to restore and recharge. Longer held yin poses and specific breathing & meditation techniques help to bring a sense of calm to body & mind, as well helping to balance internal organs and the flow of prana (energy) which leads to a more relaxed state of being.

Please use the following link to book a space:

Yin & Meditation