WELCOME TO MY WEBSITE, THANK YOU FOR POPPING BY
I am a yoga teacher passionate about mindful movement, breathing and meditation practices that support you in maintaining & deepening your connection to you! I wholeheartedly believe in the wisdom of yoga as a self awareness practice and I would love to support and guide you whatever your previous experience may be. I also believe that yoga should be a sustainable practice which should be utilised in daily life, not just on a mat. My mantra is move, breathe, rest as I believe these are the key elements to impacting our energy positively to maintain and enhance our physical, mental, emotional and spiritual well-being.
I am fortunate to have studied with and be a part of 2 wonderful teaching communities HEART & BONES YOGA AND MENTAL HEALTH AWARE YOGA. Whilst I am to be as inclusive as possible I am only trained to teach certain parts of the yoga practice to those who are fully able bodied so for those who aren’t I highly recommend connecting with Matthew Sanford
If you would like to keep up to date with my latest offerings and updates you can sign up to my weekly mailing list by clicking here. As a thank you for signing up you will receive an easy to follow self care yoga sequence and a guided meditation.