REST & RESTORE EVENINGS

This gathering is an opportunity to create space for stillness and slowing down with yin and restorative yoga designed to gently unravel tension from your body, soothe your nervous system, and replenish your energy from the inside out.

These practices are not just lying down, through longer-held, supported postures, breath, and meditation this type of practice works deep into the body’s connective tissues and energy pathways, creating space, release, and restoration.

During the autumn and winter months these sessions will be lit by fairy lights and candle light and will conclude with a warm drink, leaving you nourished, grounded, and ready for the week ahead.

What to Bring
Wear comfortable clothes and bring another layer or two.  You will also need a yoga mat and some support available for your body in the form of yoga blocks, 2 cushions or pillows and a blanket.  Optional extras are an additional blanket and an eye pillow.  I do have yoga mats, blocks and a few bolsters available to borrow for anyone that doesn’t have those items.

When & Where

• Pineholt Village Hall, Hucclecote
• Sunday 12th October, 6:30–8:00pm (more dates to follow)

Investment
£13 per session – click HERE to book your space
If you have any questions please email emma@emmajonesyoga.co.uk

EVENT BOOKING TERMS & CONDITIONS
By booking a space to attend an event you are confirming that you are in good physical and emotional health and able to engage with the various practices I share (please get in touch if you are unsure).
My practices have not been specifically designed for pregnant women and as such I would not recommend participating unless you have an existing yoga practice and the knowledge to adapt accordingly.It is entirely your personal responsibility to take good care of yourself when participating at my events and you do so entirely at your own risk.
Please note that refunds are not available for spaces that are booked but not att